*** If this is an emergency, phone 111 ***

If you feel you or someone else is at risk of harm to self use the following resources for immediate support:

Need to talk?

 

Healthline

 

Lifeline

 

 

 

 

Youthline

 

Samaritans

Free call or text 1737 any time for support from a trained counsellor.

 

0800 611 116

 

0800 543 354

 

(09) 522 2999

 

free text 4357 (HELP)

 

0800 376 633

 

0800 726 666

mentalhealth.org.nz