*** Mindfulness for Better Well-Being ***
 

4 weeks, online

Private or group classes
 

Everyone wants better health and well-being but the BIG question is ‘How can better well-being be achieved’?

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This 4-week course course is for anyone, whether you're new to mindfulness or you want some ideas on how to deepen your practice or some motivation to begin a more regular practice.

 

Expand your ideas about what mindfulness is and how it can enhance your well-being. 

 

Learn by exploring techniques in class and through sharing in small group discussions.

 

Come and 'experience' how mindfulness can help you see each moment as an opening to:

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• live with less stress and anxiety

• reduce self-judgement and criticism

• create better relationships

• increase emotional stability

• reduce reactivity that causes regret

• increase resilience to life’s unavoidable challenges

• carry out daily activities with greater ease

• enjoy better mental health and overall wellness

• understand the importance of the body/mind connection

• understand how your thoughts influence your feelings

 

Click here to register for the 4-Week Online Mindfulness Course for Better Well-Being.