*** Mindfulness for Better Well-Being ***
4 weeks, online
Private or group classes
Everyone wants better health and well-being but the BIG question is ‘How can better well-being be achieved’?
This 4-week course course is for anyone, whether you're new to mindfulness or you want some ideas on how to deepen your practice or some motivation to begin a more regular practice.
Expand your ideas about what mindfulness is and how it can enhance your well-being.
Learn by exploring techniques in class and through sharing in small group discussions.
Come and 'experience' how mindfulness can help you see each moment as an opening to:
live with less stress and anxiety
reduce self-judgement and criticism
create better relationships
increase emotional stability
reduce reactivity that causes regret
increase resilience to life’s unavoidable challenges
carry out daily activities with greater ease
enjoy better mental health and overall wellness
understand the importance of the body/mind connection
understand how your thoughts influence your feelings
Click here to register for the 4-Week Online Mindfulness Course for Better Well-Being.