BodyMind Events

*** Mindfulness Course for Better Well-Being ***
Click here for more info.

*** Spring Mindfulness Retreat, Weekend ***
Click here for more info.

*** Mindfulness for Better Well-Being ***
 

4 weeks, online

Private or group classes

 

Everyone wants better health and well-being but the BIG question is ‘How can better well-being be achieved’?

This 4-week course course is for anyone, whether you're new to mindfulness or you want some ideas on how to deepen your practice or some motivation to begin a more regular practice.

 

Expand your ideas about what mindfulness is and how it can enhance your well-being. 

 

Learn by exploring techniques in class and through sharing in small group discussions.

 

Come and 'experience' how mindfulness can help you see each moment as an opening to:

  • live with less stress and anxiety

  • reduce self-judgement and criticism

  • create better relationships

  • increase emotional stability

  • reduce reactivity that causes regret

  • increase resilience to life’s unavoidable challenges

  • carry out daily activities with greater ease

  • enjoy better mental health and overall wellness

  • understand the importance of the body/mind connection

  • understand how your thoughts influence your feelings

 

Click here to register for the 4-Week Online Mindfulness Course for Better Well-Being.

*** Spring Mindfulness Retreat, Weekend ***

Date to be announced.

To be notified fill in the contact form at the bottom of this page and request to be added to retreat mailing list.