Understand why you repeatedly find yourself dealing with the same issues again and again

Grow your awareness to gain a wider perspective of yourself and your situation

Develop the ability to see choices which establish stability in your personal life or professional role

Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.