Online & In-Person
Understand why you repeatedly find yourself dealing with the same issues again and again
Grow your awareness to gain a wider perspective of yourself and your situation
Develop the ability to see choices which establish stability in your personal life or professional role
Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner Self.
Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally.
Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.
Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.