google082cd7fa24859d00.html google-site-verification=Dcwl2ZNqXQtQaSpbwTMy3lgBaIEPT-5hBmZiap9pIfM Counselling | Therapy | Invercargill | Holtistic | Mindfulness

Contact me:

027 6878 113

Service locations:

142 Don St, Invercargill & Southern Southland

Counselling-Therapy

Counselling-Therapy is a process of exploration, discovery and re-education. It's a holistic approach which explores the many aspects of health and wellbeing, and which helps you learn skills to more live resourcefully and with greater ease.


I work alongside you to develop a practice of mindful awareness so you build a greater awareness of the subtle communications of the mind and felt sensations of the body which normally go undetected. Knowing the subtleties of your body and mind reestablishes a forgotten connection between these two aspects of your being.

Our aim is to look at the challenges you experience and your patterns of unconscious reactivity so we can bring what is presently not conscious into your present awareness. By practicing mindful awareness we re-wire the brain and develop new patterns which bring balance to your emotional life.

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In addition to talk therapy and mindfulness I may also use sandtray therapy, drawing therapy, dream interpretation, meditation, relaxation, body/mind focusing as well as other techniques.

 

For further information on Counselling-Therapy either online or in the Invercargill and Southland area ring me on 027 6878 113 or send an enquiry on the form at the bottom of this page.

We'll explore and discover why you make the same unhelpful or damaging decisions over and over again, why you experience conflict in your relationships or why you 'just can't be contented and happy'. When you gain a better understanding of your issues you're better able to determine how to deal with challenging areas of your life in a more helpful, resourceful and healthy way. 

Counselling-Therapy is suitable for a range of mental health and wellness issues. If you're not certain Counselling-Therapy is suitable for you either ring me on 026 6878 113 or send an enquiry on the form at the bottom of this page.
  • Consciousness development

  • Personal growth

  • Mindfulness

  • Anxiety and depression

  • Stress

  • Anger

  • Grief and loss

  • Obsession and compulsion

  • Sexuality

  • Self-esteem

  • Ageing

  • Illness

  • Fear of death and dying

  • Personal psychology

  • Relationship

  • Transgender

  • Gay and lesbian

  • Mental health and wellbeing

  • Guilt and shame

  • Spirituality

  • Body and mind

  • Dream interpretation

  • Life transitions

  • Mid-life

  • Drawing therapy

  • Sandtray therapy

  • Questioning long-held beliefs

  • Spiritual crisis

  • Past trauma

  • Overwhelming feelings of sadness or helplessness

  • Identity

  • Constant worrying

  • Being on edge

  • Feeling like you've tried and tried and tried

  • Work-related difficulties

  • Self-awareness

  • Fear of future

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