While most of my work is with individuals occasionally I offer training or organise short-term residential retreats with experienced teachers. My aim is to both offer a wider population an understanding of emotional health and to provide an accessible and practical means to improve mental wellness.
At the moment there are no upcoming events but check back or send a request on the contact form below to be notified of new events.
If you need help nowIf you are in crisis or you or any other person is in danger do not use this site. For immediate support use the following resources:
If this is an emergency, phone 111
If you feel you or someone else is at risk or harm:
Need to talk?Free call or text 1737 any time for support from a trained counsellor.Healthline0800 611 116Lifeline0800 543 354(09) 522 2999free text 4357 (HELP)Youthline0800 376 633Samaritans0800 726 666
These resources can provide you with immediate help.