Rene Frey-JenningsOct 21, 20153 minTrauma and the brainTrauma can be a result of one event or the result of several less severe events spread over a period of time (Richards, n.d.). The...
Rene Frey-JenningsJun 19, 20212 minMeditation -- benefits and what is it?For years I’ve been meditating. It’s been a bit off and on over time but even if my practice has stopped for months I’ve always come back...
Rene Frey-JenningsNov 18, 20192 minHome, home on the mental health rangeWhen it comes to mental health there’s a definite difference between mental health vs mental illness but there’s also quite a range of...
Rene Frey-JenningsAug 5, 20193 minDeveloping emotional stabilityAs suggested in my last post learning mindfulness and developing the Observer often starts with finding something to focus on, such as...