When it comes to mental health there’s a definite difference between mental health vs mental illness but there’s also quite a range of difference along the c...

As suggested in my last post learning mindfulness and developing the Observer often starts with finding something to focus on, such as the breath, which help...

The last time I added to this blog was November 2015… 2016 has been a busy year for me in terms of further developing my Observer. In January I did a seven-d...

How does one begin to ‘work’ on their mental health when they’re in the depths of despair? How can one move from the kind of mental anguish which causes eith...

So, my question was, “Why, when I was committed to a practice of extended concentration and sustained focus on the breath, did it somehow enable the capacity...

Trauma can be a result of one event or the result of several less severe events spread over a period of time (Richards, n.d.). The entire human system is aff...

I can honestly say the periods in my life in which I’ve experienced the most consistent level of emotional balance were times when I was involved in a regula...

Since the days when I became interested in psychology, healing and spiritual practices – all of which support a mindful way of developing consciousness – a l...

This blog is a about mental health. It’s something that will take shape as it grows but mainly I expect it will be about healing and psychotherapy, mind and ...