Trauma can be a result of one event or the result of several less severe events spread over a period of time (Richards, n.d.). The...

For years I’ve been meditating. It’s been a bit off and on over time but even if my practice has stopped for months I’ve always come back...

When it comes to mental health there’s a definite difference between mental health vs mental illness but there’s also quite a range of...

As suggested in my last post learning mindfulness and developing the Observer often starts with finding something to focus on, such as...

The last time I added to this blog was November 2015… 2016 has been a busy year for me in terms of further developing my Observer. In...

How does one begin to ‘work’ on their mental health when they’re in the depths of despair? How can one move from the kind of mental...

So, my question was, “Why, when I was committed to a practice of extended concentration and sustained focus on the breath, did it somehow...

Trauma can be a result of one event or the result of several less severe events spread over a period of time (Richards, n.d.). The entire...

I can honestly say the periods in my life in which I’ve experienced the most consistent level of emotional balance were times when I was...

Since the days when I became interested in psychology, healing and spiritual practices – all of which support a mindful way of developing...

This blog is a about mental health. It’s something that will take shape as it grows but mainly I expect it will be about healing and...