Rene Frey-Jennings
Counselling-Therapy &
Reflective Professional Development
Online & In-Person
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My approach combines talk therapy with mindfulness practices -- in the pathway to healing we include the body, mind, spirit, emotions, brain and behaviour.
Through this process you develop mental stability and wellbeing through awareness:
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Learn about your emotional experience and that emotions are a natural part of life and living.
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Learn to pay attention to the wisdom of the body and understand the movement of energy within.
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Develop a practice of mindful presence and build a greater awareness of the patterns and habits of the mind and the felt sensations of the body which are the pathway to healing.
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Re-establish the innate connection between body and mind which creates the conditions for better mental health and wellbeing.
A typical session might include other ways of healing, such as relaxation, gentle movement, creative visualisation, breathwork, dream interpretation, sandtrays, drawing, etc.
Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner Self.
Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally.
Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.
Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.