Providing a confidential,
space to talk about your mental health and wellness, about life's uncertainties or what it is that concerns you most.
Understand why you repeatedly find yourself dealing with the same issues again and again
Grow your awareness to gain a wider perspective of yourself and your situation
Develop the ability to see choices which establish stability in your personal life or professional role
Counselling-Therapy allows you the space to talk about your concerns. It supports you to establish stability and balance in your life by looking at the combined aspects of your mental health, as well as your emotional, physical and spiritual (non-physical or energetic) health and wellbeing.
Professional Supervision is a reflective process supporting you to explore how you affect your work role and how your work role affects you.
Mindfulness is an awareness technique which supports you to discover and pay attention to often unconscious thoughts, sensations, emotions and urges which can cause stress and anxiety in life.
An online option when it's not possible to meet in person.