Rene Frey-Jennings 
Counselling-Therapy &
Reflective Professional Development
Online & In-Person 

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My approach combines talk therapy with mindfulness practices -- in the pathway to healing we include the body, mind, spirit, emotions, brain and behaviour. 

Through this process you develop mental stability and wellbeing through awareness:

  • Learn about your emotional experience and that emotions are a natural part of life and living.

  • Learn to pay attention to the wisdom of the body and understand the movement of energy within. 

  • Develop a practice of mindful presence and build a greater awareness of the patterns and habits of the mind and the felt sensations of the body which are the pathway to healing.

  • Re-establish the innate connection between body and mind which creates the conditions for better mental health and wellbeing.

A typical session might include other ways of healing, such as relaxation, gentle movement, creative visualisation, breathwork, dream interpretation, sandtrays, drawing, etc.

 

Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner Self.

 

Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

 

Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.