For your online personal health and wellbeing
or your professional workplace support.
 
Counselling-Therapy 
Reflective Professional Development
Mindfulness Training

Online Mindfulness Course, 4 weeks
Private or group classes 

Click here for more info

Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner world.

Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

Spring Mindfulness Weekend Retreat in Southland.
Date to be announced.
To be notified click here and request to be added to mailing list.

Online offers the flexibility of accessing support within your own personal space.