Online & In-Person
Take care of your mental health and wellness and get support either online or in-person.
Living with uncertainty means we're having to make constant adjustments to our everyday lives.
If this brings up feelings of despair, lonliness, sadness, anxiety, fear, panic then recognise you don't have to deal with this on your own.
Understand why you repeatedly find yourself dealing with the same issues again and again
Grow your awareness to gain a wider perspective of yourself and your situation
Develop the ability to see choices which establish stability in your personal life or professional role
Online Counselling-Therapy is your space to give voice to your hopes, your dreams, your fears. It's a place where you can bring balance to the different aspects of your health (mental, emotional, physical) and wellbeing.
Online Professional Supervision is a confidential relationship which supports you to reflect on your work practice more deeply so you can learn through your experience and grow both professionally and personally.
Mindfulness helps you become more conscious of unhelpful, intrusive thoughts and find relief from the impact they currently have on your mental, emotional and physical wellbeing
Online sessions available to give you support in your very own personal space.