I work with the mind, the heart, the body and breath.
Understand why you repeatedly find yourself dealing with the same issues again and again
Grow your awareness to gain a wider perspective of yourself and your situation
Develop the ability to see choices which establish stability in your personal life or professional role
Counselling-Therapy is your space to give voice to your hopes, your dreams, your fears. It's a place where you can bring balance to the different aspects of your health (mental, emotional, physical) and wellbeing.
Professional Supervision is a confidential relationship which supports you to reflect on your work practice more deeply so you can learn through your experience and grow both professionally and personally.
Mindfulness helps you build awareness technique which supports you to discover and pay attention to often unconscious thoughts, sensations, emotions and urges which can cause stress and anxiety in life.
An online option when it's not possible to meet in person.