Rene Frey-Jennings
Counselling-Therapy &
Professional Supervision
Online & In-Person
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My approach combines West-East psychology, based on traditional psychotherapy, yogic and mindfulness philosophy.
A typical session includes different pathways to healing, such as talk therapy, mindfulness, easeful yoga, visualisation, breathwork, dreams, sandtrays, drawing, etc.
Many types of mental health and wellness issues can be explored through this approach such as:
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Anxiety and depression
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Stress
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Anger
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Grief and loss
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Obsession and compulsion
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Sexuality
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Self-esteem
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Ageing
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Illness
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Fear of death and dying
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Consciousness development
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Personal growth
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Mindfulness
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Trauma
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Relationship
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Transgender
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Gay and lesbian
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Mental health and wellbeing
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Guilt and shame
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Spirituality
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Body and mind
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Dream interpretation
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Life transitions
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Mid-life
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General sense of unhappiness
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Feeling overwhelmed by life
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Questioning long-held beliefs
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Spiritual crisis
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Past trauma
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Overwhelming feelings of sadness or helplessness
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Identity
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Constant worrying
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Being on edge
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Feeling like you've tried and tried and tried
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Work-related difficulties
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Self-awareness
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Fear of future
Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner Self.
Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally.
Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.
Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.