For your online personal health and wellbeing
or your professional workplace support.
Reflective Professional Development
Online Mindfulness Course, 4 weeks
Private or group classes
Click here for more info
Spring Mindfulness Weekend Retreat in Southland.
Date to be announced.
To be notified click here and request to be added to mailing list.
Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally.
Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.
Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner world.
Online offers the flexibility of accessing support within your own personal space.