Providing a confidential,
space to manage stress and anxiety brought on by life's uncertainties or life events.
Understand why you repeatedly find yourself dealing with the same issues again and again
Grow your awareness to gain a wider perspective of yourself and your situation
Develop the ability to see choices which establish stability in your personal life or professional role
Counselling-Therapy allows you the space to talk about your concerns. It supports you to establish stability and balance in your life by looking at the relationship between aspects of your mental, emotional, physical and energetic health and wellbeing.
Professional Supervision provides a confidential space to reflect on your work practice with an independent professional who offers objective feedback and guidance regarding your workplace concerns.
Mindfulness is an awareness technique which supports you to discover and pay attention to often unconscious thoughts, sensations, emotions and urges which can cause stress and anxiety in life.
An online option when it's not possible to meet in person.