Online Mindfulness Course, 4 weeks
Private or group classes 

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Spring Mindfulness Weekend Retreat in Southland.
Date to be announced.
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Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner world.

Online offers the flexibility of accessing support within your own personal space.