google082cd7fa24859d00.html google-site-verification=Dcwl2ZNqXQtQaSpbwTMy3lgBaIEPT-5hBmZiap9pIfM Mental Health | Counselling | Therapy | Invercargill | Supervision

Contact me:

027 6878 113

Service locations:

142 Don St, Invercargill & Southern Southland

Providing a confidential, 

non-judgmental 

space to talk about your mental health and wellness, about life's uncertainties or what it is that concerns you most.

Understand why you repeatedly find yourself dealing with the same issues again and again

Grow your awareness to gain a wider perspective of yourself and your situation

Develop the ability to see choices which establish stability in your personal life or professional role

Rene Frey-Jennings 

Counselling-Therapy &

Professional Supervision

 

Counselling-Therapy allows you the space to talk about your concerns. It supports you to establish stability and balance in your life by looking at the combined aspects of your mental health, as well as your emotional, physical and spiritual (non-physical or energetic) health and wellbeing. 

 

Professional Supervision is a reflective process supporting you to explore how you affect your work role and how your work role affects you.

 

Mindfulness is an awareness technique which supports you to discover and pay attention to often unconscious thoughts, sensations, emotions and urges which can cause stress and anxiety in life.

 

An online option when it's not possible to meet in person.