Many types of mental health and wellness issues can be explored through this approach such as:

• Anxiety and depression

• Stress

• Anger

• Grief and loss

• Obsession and compulsion

• Sexuality

• Self-esteem

• Ageing

• Illness

• Fear of death and dying

• Consciousness development

• Personal growth

• Mindfulness

• Relationship

• Trauma

• Mental/physical experiences which are confusing and difficult to share with loved ones

• Spiritual crisis

• Spirituality exploration

• Transgender

• Gay and lesbian

• Guilt and shame

• Body and mind connection

• Life transitions

• Mid-life

• General sense of unhappiness

• Feeling overwhelmed by life

• Questioning long-held beliefs

• Overwhelming feelings of sadness or helplessness

• Identity

• Constant worrying

• Being on edge

• Feeling like you've tried and tried and tried

• Work-related difficulties

• Self-awareness

• Fear of future

• General mental health and wellbeing

• Dream interpretation

Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner Self.

Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

Both in-person and online sessions are available. Choose online if you prefer having support within your own personal space.