Rene Frey-Jennings 

Counselling-Therapy &

Professional Supervision

Online & In-Person 

Take care of  your mental health and wellness and get support either online or in-person.

Living with uncertainty means we're having to make constant adjustments to our everyday lives. 

 

If this brings up feelings of despair, lonliness, sadness, anxiety, fear, panic then recognise you don't have to deal with this on your own.

Understand why you repeatedly find yourself dealing with the same issues again and again

Grow your awareness to gain a wider perspective of yourself and your situation

Develop the ability to see choices which establish stability in your personal life or professional role

 

Online Counselling-Therapy is your space to give voice to your hopes, your dreams, your fears. It's a place where you can bring balance to the different aspects of your health (mental, emotional, physical) and wellbeing. 

 

Online Professional Supervision is a confidential relationship which supports you to reflect on your work practice more deeply so you can learn through your experience and grow both professionally and personally. 

 

Mindfulness helps you become more conscious of unhelpful, intrusive thoughts and find relief from the impact they currently have on your mental, emotional and physical wellbeing 

 

Online sessions available to give you support in your very own personal space.

Contact me:

027 6878 113

Service locations:

142 Don St, Invercargill & Southern Southland

Services:

Supervisor

Therapist

Counsellor

Trainer