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For your online personal health and wellbeing
or your professional workplace support.
 
Reflective Professional Development
Mindfulness Training
Personal Support

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Online Mindfulness Course, 4 weeks
Private or group classes 

Click here for more info

 

Improve your professional wellbeing and your work practice through a confidential relationship which supports self-reflection. Learn through your experience and grow both professionally and personally. 

 

Mindfulness reduces stress and anxiety, and promotes health and well-being. Learn to recognise and change unhealthy patterns of behaviour. Develop more perspective to manage life's challenges in a healthier way.

 

Find relief and self-understanding. Bring balance to the different aspects of your emotional and physical wellbeing by developing a healthier relationship to your inner world.

 

Online offers the flexibility of accessing support within your own personal space. 

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